Embarking on a weight loss journey often involves creating a calorie deficit, where you consume fewer calories than your body expends. A 500-calorie deficit is a...
Introduction “You will never change your life until you change something you do daily”, said by the popular televangelist Mike Murdock. Once you arrive at the...
Introduction What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect...
Self discipline is the key to success. It is the force that helps us stay focused on our studies when we’d rather be partying. It’s the...